How accurate is the Navy body fat method?

The US Navy method is a popular estimate based on body measurements. While not as precise as a DEXA scan, it is a very consistent way to track changes over time.

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Health & Fitness

Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy method.

Height (cm)

Neck (cm)

Waist (cm)

Body Fat Percentage

16.9%

Height (cm)175 cm

Neck (cm)38 cm

Waist (cm)85 cm

GenderMale

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